Welcome to the 30 Day Challenge site

the30daychallenge — Fri, 31 Jul 2009 05:29:29 +0000

If you are just joining the site, feel free to scroll to Challenge #1 and begin the 30 day challenge there. An easy way to access the challenges is to click on the links in the calendar on the right side of the page.

Please post comments as they can continue to inspire others. Thank you!

Challenge #30 – July 21st

the30daychallenge — Tue, 21 Jul 2009 02:57:50 +0000

The big 3-0 – a milestone in every way!

Your final Challenge is to reflect on how the 30 Day Challenge has impacted you. What have you or others around you gained from it? What will you take away from this experience? How has it made you feel?

*Please let us know, what do you think should be next for The 30 Day Challenge?

Challenge #29 – July 20th

the30daychallenge — Mon, 20 Jul 2009 03:07:57 +0000

Just two more days of the 30 Day Challenge. Time has certainly flown.

Today’s Challenge is to share ____________________ with someone. Your job is to fill in the blank and let us know what you’ve chosen to share.

Challenges #27 & 28 – July 18th, 19th

the30daychallenge — Sat, 18 Jul 2009 05:51:19 +0000

This weekend’s Challenges include:

1. Making someone laugh
2. Getting in touch with a childhood friend, or even a more recent friend, and re-create a fun/happy memory between the both of you.

Challenge #26 – July 17th

the30daychallenge — Fri, 17 Jul 2009 02:42:13 +0000

As we near the end of our 30 days, it is time to take a step back and look at all of the kindness towards yourself and others that you’ve achieved. Today is the day to celebrate YOU. Make today a “Me” day in whatever way you see fit. Spend as much time as you can on making yourself feel good.

Challenge #25 – July 16th

the30daychallenge — Thu, 16 Jul 2009 02:17:54 +0000

Today we present you with a very different Challenge. We ask that you create and do your own Challenge. We highly welcome you to share your ideas with us. We have no doubt that your challenges will inspire others and help them to come up with their own, as well. We look forward to reading your comments!

Challenge #24 – July 15th

the30daychallenge — Wed, 15 Jul 2009 01:58:22 +0000

Today’s Challenge is actually “tonight’s” Challenge. We challenge you to get 7-8 hours sleep, or as close to it as you can. Let us know how you feel in the morning!

Challenge #23 – July 14th

the30daychallenge — Tue, 14 Jul 2009 03:18:00 +0000

Today’s Challenge is to come up with something thoughtful such as a novel, a quote, an article, etc. that reminds you of someone, or is something you feel someone would appreciate, and send it to that person. Tell that person why it made you think of him/her.

Challenge #22 – July 13th

the30daychallenge — Mon, 13 Jul 2009 03:00:52 +0000

* We want to thank everyone for the ideas being shared on our website.

Today’s Challenge is all about you. Dedicate a good 15 minutes of your day to exercise, whether that’s going for a run or simply doing some leg lifts while sitting at your desk. You deserve to start the work week feeling great!

Challenges #20,#21 – July 11th & 12th

the30daychallenge — Sat, 11 Jul 2009 03:28:15 +0000

This weekend’s Challenges include consciously holding a door open for as many people as you can and telling someone that you love them.